5: 2 or 5/2 is basically a 5: 2 diet will help you lose weight. In this plan, you should be limited to 500 calories per day for women and 600 men in two non-consecutive days a week and the rest of the day, you can eat normally. It is a diet plan that makes you slim and stylish and helps you lose weight. This type of diet is also called intermittent fasting.
Since in this eating only two days diet plan after his election a week, and you'll usually eat other 5 days a week. There are different ways to lose weight, but 5: 2 diet plans is a means very useful and plan to lose weight faster.
How many calories in a day without-Fast
Women should have the calories of five hundred men must have six hundred calories a day of fasting. However, women in this way would be two thousand (2000) calories men and twenty-four hundred calories (2400).
The health benefits 5: 2 Diet Plan
The most common behind this diet plan benefit is that it promotes the hormone IGF-1 body of growth to go for repair. It will help you lose weight fast. 5: 2 diet plans promotes fewer calories on a weekly basis.
One advantage is that it is very easy to follow that restricting calories continuously at least for some people, it is easier to lose weight with this diet plan.
Various studies have shown to help significantly reduce insulin levels. Not only reduces insulin levels, but also helps to improve insulin sensitivity. The other day 4: 3 diet is very beneficial in reducing allergies, asthma, cardiac arrhythmias and hot flashes of menopause and more.
After twelve weeks, you will have some major advantages:
It will reduce the body weight of more than 5 kg.
It will reduce fat mass by 3.5 kg.
increased the size of LDL particles.
5: 2 diet plans to lose weight
It is an effective way to lose weight fast with a meal model. This helps to reduce calories because it has an adequate supply pattern. This contributes to weight loss from 2 to 8 percent over 3-24 weeks. If you want to lose weight then you need to follow this diet. Many people who are full in nutrients following this diet to lose weight quickly and effectively.
You can lose weight up to 38 kilograms or pounds in a few weeks. The real measurement can be made when taking measure your chest, body and hips. After a few weeks are again measuring these parts of your body, then you will know the true weight loss plan.
Fast Days of food or meals
In his days of fasting, you can have two food models.
Three small meals include breakfast, lunch and dinner
Two big meals only include lunch and dinner.
You can follow one of these fast models. Some people use for breakfast and dinner and lunch is just your usual and after a while you do not feel hungry and do not face a problem in following this jump 5: Plan 2 plan.
We need to consume calories in a prudent budget and we limit of 500 calories for women and 600 calories for men. So to that end, you should focus on high-protein foods because they make you feel full without consuming too many calories.
The best food is soup is considered fast days. Here I '' list some foods that will help you keep these for food.
generous portion of vegetables
plain yogurt
Fruit yogurt
hard boiled eggs
You can also use cooked eggs
Cauliflower Rice
soups
tea
black coffee
Sparkling water
You do not have to eat these foods however you can eat other foods that you think best for you and makes you feel satisfied.
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How fast
As you know there are two days of fasting in a day. Then the question is, when you can hold fast and when not. Most fast people Monday and Wednesday or Monday and Thursday, but not two consecutive days, Monday and Tuesday. This way they can stay healthy and good. However, if someone wants fast on your own desired day, then he or she can. But the days are not consecutive.
To be hungry
In the early days of fasting, you will feel hungry, then you will enjoy a few days, but this is not long term he will retire after a few days you will feel better and he is hungry you get used her that.
Some people should avoid 5: 2 Diet Plan
As is very strict to follow for fast two days a week and some people may be against diseases that can not follow the plan. The following people should avoid it 5: 2 diet plan Usually, these people face problems or illness or other reasons why they should not follow this diet.
People with eating disorders
sugar level in the blood sensitive
Pregnant women
lactating women
teens
children
People who have diabetes
People who are underweight
Nutritional deficiencies
People who have fertility problems
This was the 5: 2 diet plans, which is a source of weight loss and is a type of worship, but the main objective is to reduce weight quickly. It is an easy way to lose weight because most people can not continue to maintain this way of prompt and follow other patterns of eating meals. Some people can not follow this diet. However, there are people who can not follow quickly because they have some kind of disease or illness such as diabetes or pregnant women can not follow this diet.
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