Indeed, the hormonal environment is different from man to woman. For starters testosterone and estrogen are dramatically different from man to woman and even more specific levels of leptin weight loss are also different.
Leptin plays a critical role in controlling appetite, metabolism and signals involved in weight gain and weight loss. leptin levels rise when you eat and fall when not eating. This helps to control hunger, and your metabolic rate to prevent weight gain or lose. As long as they do not go too high or too low, you will remain a stable weight and feel good.
Regarding dietary levels of "hard" leptin, they may fall too far too fast and it will be very difficult to lose weight. In fact, it can find and experience increased weight rebound.
This dramatic increase is and fall of leptin could very well be what is causing so many restrictive diets to fail and so many people to gain all the weight back and then some!
This effect seems to be worse in women than men and that women have higher leptin levels to start falling much lower than a mans when dieting.
In other words, when it comes to levels of leptin and food, women are more 'highs and lows lower.' ' These are dramatic changes in leptin that can lead to the fall and rebound weight gain that many women experience on standard restrictive diets.
Conversely leptin levels rise and fall a very predictable man and in a relative small range. Up that are not too high and the low are not too low, and therefore men can follow a fairly mundane diet, calories right before restrictive and do to the end without a major accident or rebound and essentially lose all the weight they want.
This explains why men seem to have an easier time losing weight than women. Or to put it another way, weight loss for men is pretty simple and does not require a lot of creativity in terms of diet.
The other women have experienced a dramatic decrease in leptin that require intelligent power designed to minimize these large swings in leptin levels. A technique that has become popular is the idea of adding a day "cheat". This is a day to your diet program where you are told to eat more carbohydrates and particularly to try to bring their leptin levels go up after days and days of food and reduce their levels of leptin. Knowing that leptin drops farther and faster in women is logical to think that the "cheat day" is more useful tool for women too. But the concept of "deception" seems a bit problematic for me and need some adjustments.
I do not like the word "trick" because it implies that you are doing something wrong, and also means that you should go "all" on junk food and all you can get your hands on. This leaves the door open to really overdoing that day.
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I prefer to call it a day strategic "eat-up '.
Women need these strategic days "swallow" in your weight loss program to prevent their leptin levels to plant and rebound weight gain from happening. And these days need more than men.
For example, a man who could probably do two or even three weeks those who eat very few calories and carbohydrates minimum without a serious accident in the levels of leptin and therefore has no significant consequences for the progress of their loss weight.
The other women, need to insert "eat a week these days to maintain consistent leptin levels and keep burning fat goes.
To put it another way, we're talking about really is to hit the sweet spot between just enough 'combined day diet with just enough "eat" days.
As a woman, once pressed this sweet spot the fat will come faster than you think and the process itself will be much more enjoyable because you get to take periodic breaks from the diet.
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